Fri Feb 26, 2016 7:35 am
• Superman | 262 Posts | 2620 Points
Nike Free uk online sale I just did a very nice presentation on minimalist footwear within my Physical Therapy department. I¡¯d be happy to send you a copy of my ppt if you are having trouble comprehending these concepts. If you had a stronger grasp on human biomechanics and neurophysiology then you would understand the what I proposed.
The Lunar Tempo is a lot looser than the Lunaracer. The Flywire seems to be more effective in the racer as opposed to the tempo. Additionally the tempo feels as though there is spillover while the racer is a more snug, cleaner fit.
I¡¯d like to second this. I¡¯ve often thought about the whole ¡°180¡± theory and thought to myself that if we all ran at this Nike Air Max 90 87 Mens sale rate then you would think a taller runner would cover more distance during that time¡ so someone short like me would have to just increase the rate. I know for a fact that when I run casually with my 6¡¯3¡å friend, I feel as though I take 2 steps to his one to keep up.
Nope, perfectly normal. My cadence regularly goes over 200 on fast intervals, and may drop below 170 when I run with my beginner 5K group at 10:30-11:30 min/mile pace.
Interesting post Pete. I need to read it more closely, but I have had similar general thoughts and experiences regarding the ¡°need¡± to hit a particular cadence to accomplish whatever. Have you plotted your HR vs cadence ? My anecdotal (i.e. have not done the analysis myself) casual observations of my HR vs cadence vs pace show a pretty strong relationship (holding course and conditions constant). If I am trying to keep effort (and the only numerical measure I have is HR from my Garmin) below som Nike Air Max 90 Hyperfuse Mens uk e level (Maffetonesque training), I also have to keep cadence from speeding up.
Why is this important? In reporting of the form story, the 180-strides-per-minute rule came up as one of the few objective measures of good form. Nobody said it was the most important measure¡ªif good form exists, it probably has more to do with dorsiflexion angles and knee position at ground contact¡ªbut for runners to change form, it helps to know what to aim for. And it¡¯s much easier to count strides than it is t Nike Air Max 90 Hyperfuse Womens sale o measure dorsiflexion angles, never mind figure out what dorsiflexion means.