Sun Mar 06, 2016 10:27 am
• Superman | 262 Posts | 2620 Points
Rarely are nike roshe bloemen injuries caused by a single biomechanical error. It usually takes 2-3. Your body is REALLY good at cheating and compensating, but to a point. Soft tissue can only handle so much then after a while, when pushed over it¡¯s threshold, it becomes injured.
I have the same problem. No problems ever with traditional heel strike running (except for bad calf cramps from time to time that seem to be corrected by increased potassium). Then I got Saucony Hattoris (no heel lift at all), love them and felt really good building up my ankle muscles with a forefoot strike. Then a bump at the insertion point of my left heel. Don¡¯t know why or when it came. No specific injury. But there is a sharp pain a little to the goedkoop nike air max 90 heren outside of the heel bump. Feels like a small tear almost. And I¡¯ve been icing and laying off it for months but it won¡¯t heal.
It seems to be doing a good job of targeting the affected area. Will have to see how it does at remodeling the tendon an resolving the issue. The good news is that it doesn¡¯t seem to be causing the bursitis to flair up.
Allan- very curious on how your surgery and ultimate recovery went? Were you able to return to your normal running? Any problems? I have been suffering through all the same problems for over 15 years. My last conservative approach before surgery.
I have had the condition for four weeks, and iced and used ibuprofen gel regularly for the first two. The inflammation and pain has reduced dramatically, but I can still feel it first thing in the morning when I get up. I have not trained at all as I have ha nike air max 1 dames d tonsillitis and a chest infection at the same time. I did do calf stretches for a week or so, but then wondered if they were aggravating the bursa.
I¡¯ve been experiencing symptoms of Retrocalcaneal bursitis recently as well. Pain on the very bottom/back of the foot, just below the Achilles. It hurts in the morning when I wake up, but gets slightly better through the day. I can actually run on it pretty good, the pain subsides, but then it jus nike air max outlet nederland t never gets better, I¡¯m almost always hobbled the next morning.