Wed Mar 09, 2016 6:50 am
• Superman | 104 Posts | 1040 Points
In an ideal world we¡¯d have a real-time analysis of the running gait so that one could learn to correlate the signals coming from your nerves to what¡¯s actually happening with your limbs. A second best to real-time feedback would be to do a series of video¡¯d runs on a tread-mill and work on awareness of the body and do a quick review of the video to see if the feel of the gait matches the non subjective video evidence.
As others have suggested, these are probably symptoms of something happening further up in the core. I would suggest putting her back on the treadmill in a much more form fitting garment to get a good glimpse into what the hips are doing.
As for rehab, I have airmaxruns.uk been working with an athletic trainer for the past year and a half on strength training and mobility work. She is a firm believer in the functional training system. I lift twice a week which always includes soft tissue work, activation and mobility exercises and core, upper and lower body strength exercises. Because this athletic trainer did notice a good deal of weakness in my hip stabilizers, glutes, hamstrings and core, I have put even more of an emphasis on strengthening these groups and increasing mobility/flexibility. I also have ART once a week.
Yes, this is something she is considering. Difficulty is how best to go about the transition without causing a different injury ¨C it¡¯s a challenging process.
Easy enough¨CJust take a few pairs of Nike Frees and a belt sander, grind them down to uniform thickness. This decreases the variability in the construction of the uppers, and focuses just on the sole of the shoe. Could als Nike Free 5.0 cheap sale o check the effect of the drop of the shoe this way.
On another note, I¡¯d be curious to imagine what her gait looked like before she broker her left foot; I also have a feeling that the left leg¡¯s over striding and landing pattern may have been an offset of her recovery from the broken foot. If she had to alter her loading pattern as a result of preventing pain/discomfort in her foot, and overtime it became a part of her ¡®programming¡¯, then it¡¯s understandable tha Nike Air Max 2015 uk t only after her foot condition did she experience the ITBS.