Sat Mar 12, 2016 5:01 am
• Superman | 104 Posts | 1040 Points
I am not in any position to Nike Air Max 2016 Leather Pascher make recommendations but I agree with the checking the leg length/hip strength aspect. Her feet seem to be all over the place in the air, but she seems to land fairly flat, especially in the socks. Shortening the stride might help- I¡¯ve had a number of problems which seem to be somewhat helped by changing from the Adrenaline +/- heavy duty orthotics to the Nike Free and the Kinvara and just shortening my stride. I also got a stretch from my MD to work on loosening up the hips as he seemed to think most of the problems came from there (not sure I agree, but hey, I¡¯ve been able to increase mileage slowly but steadily over last 3 months).
As others have noted, the hip drop/imbalance really stands out for me, too. If you view the shod video from the back, you can see that the right hip dips significantly lower (durin Nike Air Huarache pas cher g her left foot strike) than the left (watch the zipper on her shorts for a reference point.. it stays relatively straight during her right foot strike, but the right side dips pretty significantly during her left foot strike).
Its often forgotten that ankle mobility ¨C or the lack there of ¨C can be the cause knee pain! I do have slightly less mobility in my left ankle then right and have been working on correcting this imbalance. Another good tool for fixing arch problems is using a lacrosse ball or something similar to roll them out. It can make a world of difference.
Anyways, at the risk of sounding like a Chris McDougall zealot, I guess I would advocate some barefoot running on grass and eventually a little bit on hard flat surfaces, starting at a very slow pace, to try to soften the landing and cut down on the bounce. As far as the foot rotation, I¡¯m sort of at a loss, although I could buy it having something to do with a hip drop.
Left foot is about neutral during swing. Right foot appears to supinate way more. The toes on her left foot face almost straight down, while the toes on her right foot clearly turn medially during the swing. From the side it looks like there is also considerable inversio Nike Air Max 1 pas cher n of the foot, but the disappears when viewing from the back.
There are a few things that are contributing to Lauren¡¯s pain and form problem. It would be better to have her entire body in the frame to see the entire picture but you can get alot of info from just the lower view. The obvious problem is the supination in the left foot. it is definately more pronounced when she is wearing shoes. When she is running in socks the problem is much less noticeable bu Nike Air Max 2016 pas cher vente t still present. This indicates that there is a structual problem.