Sat Apr 09, 2016 11:59 am
• Superman | 104 Posts | 1040 Points
Nike Lunar Cheap UK I use the Hitogami 2 instead of the Sayonaras because they are a great compromise between pure race flat, and neutral trainer with what looks like a very durable sole (same on the Sayonaras, I guess?). What¡¯s your experience in mud/rain? The Hitogamis don¡¯t offer much grip in wet conditions at all.
Downhill is often an issue for runners who otherwise have no significant gait issues. Being able to wind the cadence way up greatly reduces downhill stresses (especially the tendency to jam the toe into the front of the Nike Air Max Classic BW 91 Mens uk shoe).
Perhaps I¡¯m an outlier, but as a very ¡°challenged¡± runner (missing L5-S1 disc, very flat feet, slightly bowed legs, lifetime asthma) I¡¯ve had to put in lots of work on my stride.
I had thought about this ¨C I¡¯m devising a way to attach my sensor to my bare foot. Tape may be the best option, which would be painful for my hairy hobbit feet. I can run 5K pace barefoot without too much trouble, but not sure about sub 5:00.
For me personally, I¡¯ve taken this to Nike Air Max 90 Mens UK Sale mean 180 isn¡¯t some magic number, but more that quicker turnover (generally above 180) is likely better because it is less work per step for the same speed. Granted on a bike, its a simple matter to change gears and keep cadence the same. It¡¯s been a learning process to vary my stride length in order to keep cadence high at lower speeds.
There¡¯s increasing anecdotal evidence that the presence of any footwear, however light, fundamentally alters stride mechanics. So it would be interesting to see thes Nike Air Max 90 Womens UK Outlet e graphs for a runner in his ¡°natural¡± state, i.e. barefoot.