Nike Dunk cheap salein About Mon Apr 11, 2016 9:00 am
by candyy • Bestseller Writer | 71 Posts | 710 Points
I¡¯ll finish by Nike Air Huarache cheap sale saying that part of my disappointment regarding the release of the Nike Free Run+ stemmed from my belief that it¡¯s arrival was going to coincide with the disappearance of the Free 3.0. This would have been unfortunate since the Free 3.0 is one of my favorite shoes, and one that has played a big role in my minimalist transition. Turns out that the Free 3.0 is still available, at least for now, so if you want to give it a try it can be found at a few places on-line (check the Nike Store for starters) ¨C not sure how long it¡¯s going to last.
I¡¯m happy to announce that Nike has redeemed themselves with the Free 3.0 v5. It¡¯s a shoe worthy of the lineage to which it belongs, and is probably the best Nike Free of any flavor that I¡¯ve worn since the original Free 3.0 (Disclosure: the shoes reviewed here were provided free-of-charge for review purposes by Running Warehouse).
This study provides further confirmation for a pattern that we are starting to see over and over. That is: barefoo Nike Blazer cheap sale t running mechanics are different than shod running mechanics, particularly when comparing barefoot to a well cushioned shoe. Barefoot running tends to reduce work done by the knee and increase work done by the ankle. From a therapeutic standpoint, barefoot running may have benefits to those with knee issues, but may put the foot, ankle, Achilles, and calf at greater risk. Thus, knowing the individual runner and their needs/weaknesses is critical to avoid trading one set of injuries for another.
Given the above features, I view the Nike Free 3.0 as a great choice as a transitional shoe if you¡¯re thinking about working your way down to running barefoot or in an extremely minimalist shoe like the Vibram Fivefingers. Some disagree with this approach, saying that going barefoot from the start is the best approach so that immediate sensory feedback from your feet can prevent you from doing too much, too soon, but the transitional approach worked well for me, and I have managed to avoid any serious injuries so far while running in Vibrams over the past 8-10 months (I should point out that although I¡¯ve tried barefoot running, I¡¯m not a barefoot runner). The important thing to remember with any new shoe, and with minimalist shoes in particular, is to not overdo it ¨C give your feet and legs time to adjust to these shoes, and resist the urge to do too much, too soon.
What I particularly liked about this study is that the authors were very open about admitting its limitations. For example, they point out the the Nike Free has quite a bit o Nike Air Jordan sale online f cushion and an elevated heel. Habitual barefooters jump all over anyone who claims that the Nike Free replicates barefoot running, and this study seems to prove them right, at least in terms of how it affects biomechanics (and much to the chagrin of Nike marketing¡). Studies of less cushioned shoes (e.g., Vibram Fivefingers) have revealed more similarity to barefoot running, but even ultraminimal shoes don¡¯t seem to be a perfect mimic to running without footwear. They also admit that by not controlling the standard shoe they may have not a Nike Air Max 90 cheap sale s easily detected differences between the minimal and more traditional shoes.
RE: Nike Dunk cheap salein About Tue Apr 12, 2016 2:34 am
by chenyan • Bestseller Writer | 117 Posts | 585 Points
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