Adhere to weight loss of menstruation

in About Fri Aug 26, 2016 9:07 am
by leaflee • Bestseller Writer | 81 Posts | 810 Points

Adhere to weight loss of menstruation
The first 14-20 days of the menstrual cycle
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Menstrual dietary considerations:
1, to maintain the low-calorie low-fat weight-loss diet, if it is an appetite, with fruits and vegetables, whole wheat bread, brown rice, oats, etc. have satiety food to eat. Eat milk, cheese, dried fish class helps to lose weight. Drink green tea, boiled water, help the body's metabolism, detoxify.

2, do not eat two meals a continuous starch (carbohydrate), or with high-sugar foods. Such as: candy, desserts, cakes, ice cream.

Menstrual Weight Loss Tips:
Weight loss rate in this period will be relatively slow, but do not be too anxious to use other methods to lose weight. Should stick to a weight loss program period, slowly control calorie intake, in order to make healthy weight loss.

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