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#1

r as long as you are able

in About Sat Feb 25, 2017 6:06 am
by Four • Superman | 759 Posts | 7590 Points

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I want to say here, that, because of meditation芒鈧劉s connection with Eastern religions, many of you might feel that it is not in consonance with the life you are leading. The truth is, meditation is a valuable technique that is not of itself religious http://www.athleticsbaseballstore.com/walt-weiss-jersey-c-10/ , but has simply been incorporated by various religions for their own purposes. It can be utilized in a completely non-religious way to achieve deep states of relaxation and great stress relief. Those suffering from serious stress should not hesitate to make use of this valuable resource for reducing stress in their lives. The basic form of meditation is simply to focus your attention on one simple and relaxing thing. This relaxes the mind and keeps it from dwelling on stress generating thought. As a result, the mind gets relief and with the mind more relaxed the body follows. To do it, you should be in a comfortable position. Some people meditate in the so-called lotus position, you may have seen on yoga magazines. But this is not at all necessary. You can just sit in a comfortable chair or lie on your bed. You may chose to meditate for any period, but 20 to 30 minutes would be a good period to aim for. If you are worried you will lose track of time, you can use an alarm, preferably a gentle one, like a radio with music coming on or another softer choice of sound. Once you are ready, you can choose how to concentrate your attention. One very popular way is to concentrate on your breathing. Pay attention to your slow breathing in and out. Here I want to point out, controlling your breathing http://www.athleticsbaseballstore.com/tony-phillips-jersey-c-9/ , all by itself, can be a powerful influence on your stress and significantly reduce it. When we are experiencing stress we breathe shallow breathes up in our chest. When we are relaxed, we breathe slow, deep breaths by expanding our lower stomach area. Just by imitating the physiological states of relaxation, by controlling our breathing consciously to be like that when we experience relaxation, we induce our minds and bodies to experience relaxation. Thus, we can note here that breathing to promote relaxation, even without the act of meditation is a valuable resource for reducing stress. The beauty of using breathing for this purpose is that it can be employed wherever you are, even at work. You can just stop for a few moments and take a few slow, deep diaphragm breaths and you will be able to counter any stress you experiencing. Another way you can meditate is to concentrate on looking at an object. You can do this with anything http://www.athleticsbaseballstore.com/terry-steinbach-jersey-c-19/ , but it can be more relaxing to choose a flower or an attractive piece of glass or pottery or a candle with a flame. Observe it carefully, noticing everything about it. Of course, this can be enhanced by breathing in the relaxing way at the same time, even if your attention is no longer on your breathing, but on the object. Some people can become very relaxed by focusing on a sound repeated silently in your mind. It can be short word; it can be a number, like one, or the word 芒鈧揺asy,芒鈧? or the traditional sound used in religion, Om. You can even make up your own! Today many people have sound machines, and some of you may prefer to sit quietly with all your attention on listening to the sounds generated by your machine. You could listen to waves on a beach http://www.athleticsbaseballstore.com/stephen-vogt-jersey-c-22/ , or crickets at night, or a downpour in a rainforest. Many people get relaxed from just listening to such sounds without using them for meditation. There are also many meditative recordings designed to initiate relaxation in the person. Perhaps one of these will prove to your liking and be very beneficial to you. While you are meditating in the way you have chosen, some other thoughts may enter your mind, do not fight them. Just gently turn your attention back to what you were focusing on. Using imagery is another way to relieve stress that people find extremely pleasant. You can either use a remembered peaceful, relaxing scene you have experienced or make up an entirely imaginary one. As you create this image in your mind, make sure to involve as many senses as possible. For example, an image of a beach should involve seeing the waves and the blue sky with some lovely clouds in it; while at the same time, you should be hearing the sounds of the waves and smelling the water and sand, feeling the warmth of the sun and a light breeze on your body. Other imagery might involve seeing stress flow out of your body, or things you are concerned with moving away from you into the distance. 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#2

RE: r as long as you are able

in About Mon Feb 27, 2017 2:44 am
by chenjinyan • Bestseller Writer | 156 Posts | 780 Points

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#4

RE: r as long as you are able

in About Fri Mar 24, 2017 8:09 am
by lusianahalim • Beginner | 13 Posts | 65 Points

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