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in About Tue Mar 07, 2017 2:45 am
by rxz123 • Superman | 429 Posts | 4290 Points

Trying To Quit Smoking? These Suggestions Can Help! To help you quit smoking you should join a support group. By joining a support group you are around other people who are dealing with the same issues as you. Not only that nike flyknit lunar suomi , they will be there to help support you when that urge to smoke arises. Usually people in these groups have quit before so they can tell you the things to avoid.

Try not to eat too much to fill the void left from quitting cigarettes. Nicotine is an appetite suppressant, so do not be surprised when you start to feel hungrier after quitting. Eat healthier when you quit smoking cigarettes. This will give you more room for calories you will consume by snacking.

Write down a journal of every time you have a cigarette and what your reasons were for having one. This journal will help you to find out what your smoking triggers are. For some it may be the first morning cigarette, or the need to smoke after a meal. For others, it may be stress. Determining your triggers will help you to figure out a way to fight them.

Carry water with you to drink whenever you are craving a cigarette. The water will help to occupy you and is an excellent replacement for nicotine. It can become a healthy habit, far better than addiction to cigarettes. Add a twist of lemon or lime if you want some extra flavor.

Make a detailed list of goals and rewards. Give yourself a finite date at which you want to be done smoking entirely, and split up the time between then and now with smaller goals. Attach a very specific and desirable (yet attainable) reward to each of these goals to keep yourself excited about quitting.

Consult your doctor about quitting. Your doctor can prescribe smoking cessation aids such as nicotine gum or nicotine patches. In addition, your doctor may know some strategies for controlling cravings that you don't know. He can help you create a plan to stop smoking as well as monitoring your health while you work on quitting.

Don't give up if your initial attempt to quit smoking fails. Use it as an opportunity to evaluate what aspects of your program were successful and what areas need to be adjusted. Most people try several times before they are successful in quitting. Set a new date to stop and then, try again.

Avoid situations where you may be strongly tempted to smoke, especially places where alcohol is served. If you find yourself at a party, or bar, or similar place nike flyknit chukka suomi , it may be very tough to keep your determination not to smoke. If you drink alcohol, which lowers inhibitions, it will be much more difficult as well.

Cut your caffeine intake in half. Somehow, nicotine cuts the effectiveness of caffeine in half, so after quitting, soda and coffee will be doubly effective. Drop your consumption of these so that you don't cause your anxiety to become even worse than it already is at this difficult time.

See your doctor and ask him to recommend a stop smoking program or medication. Only five percent of people who attempt to stop cold turkey, with no help, succeed in their attempt to quit smoking. You need help to overcome the cravings and withdrawal symptoms that accompany any attempt to quit.

Make a visualization board. Think of all the reasons you should quit, and all the things you could do with that increased time, health and money. Get a stack of magazines and find pictures that resemble the reasons that resonate with you. Put a collage of them on your bedroom wall and spend a moment at the beginning and ending of every-day gazing at it.

WIth all that you learned from this article, you can now help your body by helping your heart and lungs by quitting smoking. So use everything that you learned from this article and gain new knowledge to apply to your quitting goals and you should get rid of smoke from your life in no time.
Barry Bonds Tops Giancarlo Stanton In Friendly HR Contest - RealGM Wiretap
Giancarlo Stanton and new Miami Marlins hitting coach Barry Bonds showed off their home run prowess during an impromptu contest on Wednesday.


It began as an exercise in hitting breaking balls.


Stanton says he hit three homers and Bonds finished with four. It wasn't exactly a home run hitting contest nike flyknit racer suomi , but Stanton, 26, and Bonds, 51, held their own.


"Hit another 50-year-old out there, and he'd probably snap his back in half," Stanton said. "Either way, that was probably one of the coolest things we've done because we all had a good time while we were getting our work in.


"Everyone seemed to gravitate toward that field by the time we were done, so it was really cool."

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