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#1

how to get rid of rumen

in RS Traders Sun Apr 09, 2017 3:11 pm
by Mohamed Sameer • Noobie | 4 Posts | 35 Points

We offer to everyone who wants to learn how to get rid of rumen in rapid slimming magazine this article very useful summary, and any questions or comments don't hesitate to put the corner comments below after reading the article and will answer all your inquiries and now to the topic at hand which is a major study gathers all the reasons why the main roads and rumen tips needed to treat and get rid of it.
First: the cause of laziness and idleness and potbelly. lack of movement.
Frequent special sleep directly after eating.
Drink water or juices while eating.
Ingestion of sugars and fats.
Intake of carbonated beverages.
Lack of exercise.
Colon diseases that cause fluid in the abdominal cavity.
Wrong food habits like eating salt that locked up fluids in the body, especially in the central region (abdomen, buttocks).
Stress and anxiety.
Improper nutrition for pregnant and neglecting their exercise during pregnancy and after birth.
Secondly: how to get rid of the rumen.
Walking is the first tip for abdominal obesity, plus the enormous benefits on body weight and fat burning. Where the study pointed out that walking burns fat especially those accumulated in the central region of the abdomen and buttocks, it's good for the overall health of the individual and helps to lose 200 calories per 60-minute walk, and the faster the longer the duration of the walk, the better for burning fat, but more importantly, keep walking on a daily basis. As for the best time to walk the study noted the importance of walking and empty stomach, the reason for this lies in focusing on gastrointestinal blood while it is full with food as counterproductive regarding how to get rid of the rumen, as well as the possibility of causing rapid fatigue and dizziness.
Exercise after eating 3 hours or at dawn, provided gradations in exercise for the past 40 years of age and anyone who suffers from diseases and stop exercising when feeling tired. Note that the influence of sport walking on improving the rate of fat burning body extends for more than two days after practice and therefore preferred the consistency and patience.
Massage, and can use modern devices that do not harm the body, while she walked without propagation of motion and sport will come to a result. It does not matter as it appears in advertising and advertising for such products, but used by the above can make with manual massage advantage. Preferably use warm oils such as peppermint and Ginger oil and camphor and lavender oil massage area where excess cellulite and then perform abdominal exercises.
Healthy balanced diet combines checking with be dealt with food and lots of movement and exercise and drink plenty of water and refrain from wrong eating habits and harmful foods such as sugar, fat and salt and other points that have been mentioned at the beginning of the subject of how to get rid of the rumen, and can be done without a particular diet if you have experience in adjusting your diet, or a diet section of many free health diets you can choose any system provided that it fits Your needs for commitment and makes it easy for you to achieve the desired result of his followers. For more information we recommend you learn: the comprehensive guide to lose belly and tummy homely.
Here we've shown in general how to get rid of the rumen, although showing it as plain and simple not to abide by the above may be difficult at first, but it's not as hard as you can imagine, you can actually lose belly fat from your House with these steps without spending money or effort and provided the seriousness and patience and commitment. And any query or comment please leave it in the comments box below to review and respond to you as soon as possible in the article itself, just come back tomorrow and an update of the page to find your question and answer it. Hope that helps you get rid of the annoying belly article and to share with anyone who is interested in benefiting and protect ourselves from diseases caused by rumen and living longer and leaner, healthier and happier.

عملية نحت الجسم

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تكميم المعده
شفط الدهون
التخلص من الكرش
تجنب الإصابه بالسمنة


Last edited Sun Apr 09, 2017 3:11 pm | Scroll up


#3

RE: how to get rid of rumen

in RS Traders Sat May 13, 2017 8:36 am
by xiao • Writer | 55 Posts | 275 Points

2017-5-13 xiaozheng6666
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